Looking after your tooth enamel will help ensure a lifetime of healthy smiles. Here’s what you need to do to keep your enamel in tip top condition.
Key takeaways:
– Make sure you brush gently twice daily, with a soft-bristled brush, using fluoride toothpaste.
– Reduce your intake of sugary foods and drinks, and when you do indulge, make sure you rinse with water afterwards.
– Get plenty of vitamin D and calcium from milk and cheese, and eat lots of fruits and veggies.
– Always see your dentist for regular checkups so any problems can be identified and fixed as soon as possible.
“Getting treatment may be able to help protect your enamel from further damage.”
Read the full story here: https://yourdentalhealthresource.com/what-can-i-do-to-strengthen-my-tooth-enamel/
