Best Way to Brush TeethBest Way to Brush Teeth

Best Way to Brush TeethBest Way to Brush Teeth

15th November 2017

Brushing teeth regularly is important but it is crucial to brush properly. Almost a third of Britons only brush once a day instead of the recommended twice.

The quality of brushing is just as important as the frequency. Best practice guidelines include:
– Brush the inside, outside and tops of all teeth
– Use an interdental brush
– Spit after brushing rather than rinse

A dentist will award an “overall plaque score” to indicate the percentage of tooth surface area with plaque present. Even those brushing twice daily can score over 50% which shows that brushing properly is key.

You can read more at https://www.telegraph.co.uk/health-fitness/body/revealed-best-way-brush-teeth-simple-mistakes-millions-making/.