Snacking between meals is generally frowned upon but eating the right foods as a quick snack can actually be of benefit to teeth. Fruits and vegetables are not just good for the body but are also beneficial to oral health. Fruit is always a good option as it contains:
– Natural sugars
– Fibre
– High water content
A mixed fruit salad comprising grapes, peaches, kiwi fruit, pineapple, cherries and strawberries is not just delicious but also a “healthy snack for your teeth” and certain to meet the approval of your dentist. A selection of tasty fruit and vegetable snacks can be found at