Brushing ProperOne way to reduce the risk of cavities and gum disease is to brush twice daily and floss regularly. However, many of us are still brushing our teeth incorrectly.
Key takeaways
– Brush your teeth for at least two minutes.
– Use short strokes with a comfortable amount of pressure.
– Remember to brush the backs of your teeth, too.
Schedule regular check-ups with your dentist to monitor your oral health.
“Using a soft toothbrush is recommended, as bristles that are too hard can damage gums and may not be flexible enough to remove the plaque,”
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